This is the last in a series of articles designed to help you identify a handful of yoga positions that will be most beneficial to your particular performance genre. This article focuses on stage crew. Previous articles have been written for marchers, dancers, and instrumentalists (not marching).
Practicing yoga offers performers many significant benefits, including lowering stress levels, promoting physical and mental relaxation, improving balance, and maintaining or improving flexibility. All of these things can help keep your immune system functioning optimally, maintain a healthy body weight, and reduce the likelihood of falls that can cause injuries. Additionally, regular yoga practice can improve body awareness, which can improve precision of movement, lower unnecessary muscular tension, and improve posture.
Showing posts with label For Stage Crew. Show all posts
Showing posts with label For Stage Crew. Show all posts
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